5 lesser known things that lead to hypertension

“People rely too heavily on packaged and processed foods in today’s fast-paced world. Eatables like fast foods, chips, cookies, canned soups, and sauces are loaded with excessive sodium, which directly impacts blood pressure. More salt in the blood pulls water from the surrounding tissues of the blood vessels, which increases blood volume, causing high blood pressure. Furthermore, processed food items lead to weight gain, making it difficult for the heart to pump blood. The recommended cap for consuming sodium is 2300 mg per day, and its intake beyond the recommended value is dangerous for cardiovascular health,” says Dr Nadeem Ahmed, General Physician, Meddo Health

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