Anjeer: Amazing health benefits of eating overnight soaked figs

Dried Anjeer or figs are sweet in flavour and have a leather-like texture. These are soft and chewy to eat. Figs contain no fat and no cholesterol. Plus, there is very low sodium and a balanced amount of fiber, carbohydrates and sugar. Eating overnight soaked figs on a regular basis can provide numerous health benefits.

These can also be eaten directly, however, soaking in water will provide you with better health benefits. Pre-soaking helps to break down the soluble fiber content of the figs.

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