Green juice or ABC juice: What’s better?

Green or ABC, choosing the best juice for you can be decided on several factors. One such is the availability of the ingredients. Next comes your taste preference, which you can figure out by trying both and choosing the one you like the best. If you like them both and want to reap the benefits of both, then you can also alternate between the two. Make sure you are not allergic to any of the ingredients. Avoid the particular juice in case it does not suit your body, such as your digestive system.

Lastly, juices are low in fibre, compared to eating the fruit or vegetable in raw form. Too much juice consumption can also increase your blood sugar levels or harm your kidneys. Make sure you drink these in moderation, along with a well-balanced diet and follow regular exercise to boost your health, fitness and well-being.

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