Long COVID: Three physical factors that could increase your risk by up to 50%

While there is no proper cure for long COVID yet, there are several ways in which you can improve your body’s immune system and overall health, which can aid in relieving your long COVID symptoms. The most important tip is to be kind to yourself during your recovery. Do not rush back to work and expect to have the same energy as before, especially if you are struggling with fatigue or extreme tiredness and weakness.

Take frequent short rests during the day. Eat healthy foods which will nourish your body and mind. These include olive oil, fruits and vegetables, nuts, beans, and whole grains. Keep in touch with your family and friends for support, this will also help to uplift your mood and reduce any stress and anxiety.

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