Pancreatic cancer: The colour of your urine could signal the first sign of this cancer

A healthy diet should include colourful fruits, vegetables, and whole grains. Protein-rich foods are also essential to repair the damaged cells in your body and strengthen the immune system. Include lean proteins in your diet such as eggs, nut butter, low-fat dairy, beans, soy products, and grilled or boiled chicken, turkey and fish.

According to the American Cancer Society, one should avoid red and processed meals, sugary drinks, and highly processed foods.

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