Peanuts: Potential health benefits and possible side effects of eating too much


Eating healthy is good, but overeating even the most healthy foods can backfire.

This goes for peanuts. While this highly nutritious and delicious nut is great for health, eating too much of it can lead to side effects. From inhibiting the absorption of other minerals such as iron, zinc, manganese and calcium, to wrecking your weight loss goals, to causing digestive issues, consuming too many peanuts can be bad for your overall health.

Furthermore, those who are allergic to peanuts should refrain from eating it at all costs. Symptoms can include: runny nose, sore throat, skin issues, digestive problems, breathlessness and more.



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