Try these modified burpees that target different body parts


If you enjoy exercising, there are great chances you’d still hate doing burpees. This is because it can be super tiring and requires you to put all your energy into performing it. It is draining, but has amazing benefits, both for your health, as well as weight loss. Burpees work your core, chest, triceps, quads, inner thighs, and glutes. Not to forget the amazing amount of fat and calorie burn. Roughly 10 calories are burned for one minute of doing burpees.

Still, it can feel exhausting for many, which is why you can try these fun and interesting burpees variations to enjoy yourself while repeating excellent health, strength, and weight loss results.



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