Weight loss: Lunge variations to get lean, toned legs


Any movement is great for weight loss and fat burn. But if you want to target your hips, glutes and thighs and want a leaner, more toned legs, then lunges are one of the most effective exercises to add to your routine. They are a powerful exercise that helps strengthen almost every muscle in your lower body. Furthermore, it can also tighten core muscles and increase your flexibility!

However, to maintain consistency, you must also keep the excitement level high, which is why, here are some variations of lunge exercises that you can try from time to time.

Also read: Fast walking vs. slow jogging: Which is better for weight loss?



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