Why is Surya Namaskar Bollywood’s go to fitness mantra?

Shilpa Shetty

The diva with the brightest smile, Shilpa Shetty, does Surya namaskar everyday without fail. With this flow of movement and breath the connection between the mind and body is enhanced. Shilpa, the yogini herself, believes there is a certain rhythm to the sun salutation which has numerous benefits when performed with the correct alignment and breathing.

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