COVID-19 experts claim rise in sleep disturbances after a brush with Omicron

“The apparent new symptom termed as “night sweats” is linked with the BA.5 strain of the…

Insomnia success suggests we need more nuanced mental health support

The standard “one-size-fits-all” approach to diagnosing and treating mental health problems is failing. Personalised treatments could…

Sleep loss harms immune genes, triggers inflammation, study says

CNN  —  Chronic sleep deprivation in a small group of healthy adults increased production of immune…

Regular nightmares in middle-aged people could be linked to dementia; try the ’10-3-2-1-0′ rule for a sound sleep

Bad dreams or distressing dreams are enough to wreck your sleep and put you in a…

Scientists who discovered cause of narcolepsy win Breakthrough Prize

Emmanuel Mignot and Masashi Yanagisawa won the 2023 Breakthrough Prize in life sciences for their discovery…

Night owls have higher risk of diabetes, heart disease, study says

Sign up for the Sleep, But Better newsletter series. Our seven-part guide has helpful hints to…

Lack of sleep can make you sick; try these proven tips for a good night’s sleep

The benefits of a good night’s sleep often remain underrated, with people snatching away their shut-eye…

4-7-8 breathing: How to use the technique for sleep or anxiety

Editor’s Note: Sign up for the Sleep, But Better newsletter series. Our seven-part guide has helpful…

Streetlights in Europe are getting bluer – that may be bad for health

Photos taken by astronauts on the International Space Station show that streetlights are getting gradually more…

A scientific way to calm and put a crying baby to sleep

Sign up for the Sleep, But Better newsletter series. Our seven-part guide has helpful hints to…